Black salt uses | Black salt Benefits | Black salt remedies|

Black salt     Vegetarian










In this section we will discuss about black salt and its benefits. And also we will try to understand it Ayurveda  features. 


Black salt is been taken from its fruit called  "HARAD" in Hindi and most of you must be thinking it must be black in color . Generally it is in light orange in color like that image ... now pls don ask then why its called black salt why not orange salt:) jokes apart. 

Mostly in Ayurveda medicine its been used for its extreme benefits ,If you read my article you will understand generally i prefer black salt in place of regular salt  to keep my salad healthy and out of sodium. Because regular salt  is not so good for health, so next time you wanted to use salt in any fruit  salad or veg salad use black salt not  sodium salt.


Health benefits of black salt:
Black salt is cooling spices used in ayur vedic to keep your digestive system clean and healthy
Black salt helps in clearing your constipation problem
Black salt helps in heartburn & intestinal gas problem
High blood pressure patients can use black salt bec its lower in sodium, but very minimum and that to after doctor advice strictly.
Black salt very commonly used in north part of india to help them digestion during peak summer .
When ever you prepare Buttermilk add a bit black salt rather then regular salt it health benefits double.
If u feel vomiting take a lemon cut in to 2 sprinkle black salt on it and chew for mins you will find relax in vomiting and it sensation too.




Note: To much use of this salt can lead to Loose motion so use it till u can balance.

By the way, you should not use this article for medical or legal purpose. It is given small tips. The information given here may not have proved clinically.


I will write more on this topic but  for today this is enough. 

Kindly give comments & suggestion :) 

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